Depressed and need to eat?

Toast. Just do it. With peanut butter and banana. Or just vegemite. With beans or eggs if you can, for…

What to eat

Before 11am? Porridge with milk and banana and salt. Protein powder with Inner Health powder. 11-4? Toast & something. After…

Feeling stuck

Focusing – Something in me wants to do X, and something in me doesn’t …

Feeling stuck

Focusing – Something in me wants to do X, and something in me doesn’t …

Feeling stuck

Focusing – Something in me wants to do X, and something in me doesn’t …

Questions

Questions If I’m not finding the answer to a question, like “How can I feel better?”, try the opposite question…