The Guest House – Rumi

This being human is a guest house. Every morning a new arrival. A joy a depression, a meanness, Some momentary…

Focusing

Focusing Get bigger than what’s bugging you I’m sensing something and I’m saying hello to it. You are self-in-presence, not…

HALT

HALT Are you hungry? Angry? Lonely? Tired? Are you hydrated? Have you had a shower? Put on clean, happy clothes?…

Coherent Breathing

Coherent Breathing massively improves brain function, moves you toward positive (DHEA) rather than negative (cortisol) emotion 1. Rhythm fixed ratio…

Resistance

Suffering is your own internal resistance to the Way Things Are Right Now, your hidden refusal to experience what you…