The Guest House – Rumi

This being human is a guest house. Every morning a new arrival. A joy a depression, a meanness, Some momentary…

Focusing

Focusing Get bigger than what’s bugging you I’m sensing something and I’m saying hello to it. You are self-in-presence, not…

HALT

HALT Are you hungry? Angry? Lonely? Tired? Are you hydrated? Have you had a shower? Put on clean, happy clothes?…

Coherent Breathing

Coherent Breathing massively improves brain function, moves you toward positive (DHEA) rather than negative (cortisol) emotion 1. Rhythm fixed ratio…